#3 – Lentils and beans:
We ate lentils and beans instead of grains. They’re all ‘slow carbs’, meaning they don’t spike your insulin levels-so your liver doesn’t store your meals as fat.
You can top lentils off with salsa, too. Get creative with your lentils and beans. Make a 3-bean salad, or a lentil soup – adding veggie broth, a few carrots, and celery.
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