#4 – Clean proteins such as fish and eggs:
Wild-caught fish is great for you, as it provides an excellent source of Omega 3 oils, as well as a clean protein that’s easy to digest and use for fuel.
We simply pan-fried a white fish in oil, garlic, onion, and hot peppers. Or, for a change we’d fry our white fish in coconut oil, adding coconut flakes, ginger, and almond slivers. We also ate a few organic eggs every morning – with lentils, beans, and a helping of salsa or a touch of freshly-made guacamole. My friend Rich eats some meats but tried to limit them to 2-3 times a week, as they’re full of antibiotics and hormones.
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