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Six best foods to lose weight without dieting


Around 80% of our diet is centered around these foods. So what else did we eat?

Similarly, as with numerous things throughout everyday life, the 80/20 rule worked for us!…

The other 20% comprised of refreshments like espresso (2 cups per day with flavor and stevia – no sugar), and around 3-6 lagers each week – since it was hot in Mexico! Different foods incorporated a couple of bananas and a little pineapple or berries, 3-4 frozen yogurt bars each week, two or three little chocolate bars, 4-6 corn tortillas (no wheat), a little profound fat singed fish (in our fish tacos), a little chipotle sauce, and a couple of cheap food suppers like pizza, pop, and fries!

How could we eat these foods regardless get thinner?

The following are a couple of rules we observed:

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